You are not broken. You are organized around survival. Holey Theory explains why trauma reshapes identity, why insight alone doesn’t heal, and how coherence can be rebuilt; lawfully, measurably, and without shame.
Core Foundations
The Foundational Framework of Holey Theory
The scientific, psychological, and metaphysical base layer of Holey Theory. From this framework, survivors will finally understand why healing feels like a returning to self.
Disclaimer: I am not a licensed therapist or mental health professional. I am a trauma survivor. If you need help, please seek the services of a licensed professional (see my Resources Page for suggestions). The contents of this website are for educational, informational, and entertainment purposes only. Information on this page might not be accurate or up-to-date. Accordingly, this page should not be used as a diagnosis of any medical illness, mental or physical. This page is also not a substitute for professional counseling, therapy, or any other type of medical advice. Some topics discussed on this website could be upsetting. If you are triggered by this website’s content you should seek the services of a trained and licensed professional.