Your body holds the stories your mind cannot speak. This article explores somatic and nervous system healing practices (grounding, vagal toning, pendulation, movement therapies, breathwork, and neurofeedback) that help survivors reconnect with their bodies and release stored trauma.
Somatic & Nervous System Healing
Disclaimer: I am not a licensed therapist or mental health professional. I am a trauma survivor. If you need help, please seek the services of a licensed professional (see my Resources Page for suggestions). The contents of this website are for educational, informational, and entertainment purposes only. Information on this page might not be accurate or up-to-date. Accordingly, this page should not be used as a diagnosis of any medical illness, mental or physical. This page is also not a substitute for professional counseling, therapy, or any other type of medical advice. Some topics discussed on this website could be upsetting. If you are triggered by this website’s content you should seek the services of a trained and licensed professional.