No single therapy fits all, but certain modalities have emerged as powerful allies for incest survivors. This article outlines evidence‑informed therapies—IFS, EMDR, Somatic Experiencing, TF‑CBT, DBT, Ego‑State Therapy, Trauma‑Informed Sex Therapy, and Group & Relational Therapy, and offers guidance on choosing the right fit.
Therapeutic Modalities
Disclaimer: I am not a licensed therapist or mental health professional. I am a trauma survivor. If you need help, please seek the services of a licensed professional (see my Resources Page for suggestions). The contents of this website are for educational, informational, and entertainment purposes only. Information on this page might not be accurate or up-to-date. Accordingly, this page should not be used as a diagnosis of any medical illness, mental or physical. This page is also not a substitute for professional counseling, therapy, or any other type of medical advice. Some topics discussed on this website could be upsetting. If you are triggered by this website’s content you should seek the services of a trained and licensed professional.