Resources

Shop

Events

Healing

Courses

Blog

### Course Title: Embodied Presence in Trauma Healing#### Course Overview:This course aims to provide an in-depth understanding of how trauma impacts the body and mind, and how cultivating embodied presence can support healing and resilience. Through a combination of theoretical knowledge, practical exercises, and personal reflection, participants will learn to reconnect with their bodies, recognize and release trauma-related patterns, and develop skills for maintaining presence in daily life.#### Duration:8 weeks (1 session per week, 2 hours per session)#### Format:- **Week 1-4:** Theoretical lectures and discussions- **Week 5-8:** Practical exercises and embodiment practices- **Weekly Assignments:** Readings, journaling, and self-reflection exercises- **Final Project:** Personal practice plan and reflection paper—### Week 1: Understanding Trauma and Embodiment**Topics Covered:**- Definition and types of trauma- The body’s response to trauma- Introduction to embodiment and embodied presence**Activities:**- Lecture on trauma theory- Group discussion on personal experiences with trauma- Guided meditation for grounding and body awareness**Assignment:**- Read selected chapters from “The Body Keeps the Score” by Bessel van der Kolk- Reflective journaling on personal trauma experiences—### Week 2: The Nervous System and Trauma**Topics Covered:**- The autonomic nervous system: fight, flight, freeze responses- How trauma affects the nervous system- Techniques for regulating the nervous system**Activities:**- Lecture on nervous system responses- Breathing exercises for nervous system regulation- Partner exercises for co-regulation**Assignment:**- Read articles on polyvagal theory- Practice and journal about daily breathing exercises—### Week 3: The Role of the Body in Healing Trauma**Topics Covered:**- Somatic experiencing and body-based therapies- The importance of body awareness in trauma healing- Identifying and releasing tension patterns**Activities:**- Lecture on somatic therapies- Body scan meditation- Movement exercises to release tension**Assignment:**- Watch a documentary on body-based trauma therapies- Reflective journaling on body sensations and tension patterns—### Week 4: Developing Embodied Presence**Topics Covered:**- What is embodied presence?- The benefits of embodied presence for trauma healing- Techniques for cultivating embodied presence**Activities:**- Lecture on embodied presence- Mindfulness exercises focused on body awareness- Group discussion on experiences with mindfulness**Assignment:**- Read selected chapters from “Waking the Tiger” by Peter Levine- Daily mindfulness practice and journaling—### Week 5: Practicing Embodied Presence in Daily Life**Topics Covered:**- Integrating embodied presence into daily routines- Mindful movement practices (e.g., yoga, tai chi)- Maintaining presence in challenging situations**Activities:**- Practical session on mindful movement- Role-playing exercises for maintaining presence- Group sharing of personal experiences**Assignment:**- Practice a mindful movement routine daily- Journal about experiences with maintaining presence—### Week 6: Embodied Presence in Relationships**Topics Covered:**- The impact of trauma on relationships- Using embodied presence to improve relational dynamics- Techniques for mindful communication and co-regulation**Activities:**- Lecture on trauma and relationships- Partner exercises for mindful communication- Group discussion on relational challenges and successes**Assignment:**- Read articles on trauma and relationships- Practice mindful communication techniques—### Week 7: Advanced Techniques for Trauma Healing**Topics Covered:**- Advanced somatic and mindfulness practices- The role of creativity in trauma healing- Developing a personal practice plan**Activities:**- Practical session on advanced techniques- Creative expression exercises (e.g., drawing, writing)- Group brainstorming for personal practice plans**Assignment:**- Develop a personal practice plan- Journal about creative expression experiences—### Week 8: Integration and Moving Forward**Topics Covered:**- Reviewing key concepts and practices- Strategies for continued growth and healing- Creating a supportive community**Activities:**- Group reflection on course experiences- Sharing personal practice plans- Planning for ongoing support and connection**Final Project:**- Submit a reflection paper on personal growth and learning- Present and discuss personal practice plans in class—#### Resources:- Recommended readings (books, articles)- Guided meditation recordings- List of additional resources (websites, support groups)#### Evaluation:- Participation in class discussions and activities- Completion of weekly assignments- Final reflection paper and personal practice plan—**Note:** This course template can be adapted based on the specific needs and backgrounds of the participants. Additional guest speakers, workshops, or retreats may be incorporated to enhance the learning experience.