Trauma Triggers

Trauma Triggers is your essential guide to uncovering the often unseen roots of unresolved trauma and learning how to navigate the emotional landmines that can disrupt your life. Whether you’re struggling with unexpected feelings of fear, anger, or sadness, this book reveals how past trauma silently shapes your responses to everyday situations. Packed with expert insights, practical strategies, and real-life examples, Trauma Triggers empowers you to recognize and manage your triggers, helping you break free from the cycle of emotional overwhelm and reclaim control over your mental health and well-being.

Are you ready to break the chains of your past and start your journey to healing? Trauma Triggers offers the tools and knowledge you need to take that first step.

Coming Soon

The author is currently working on two profound books that delve into the intricacies of trauma and mental illness. The first book, “You’re Crazy! You Just Don’t Know It Yet,” explores the subtle signs and symptoms of mental illness that often go unnoticed or misunderstood. It aims to bring awareness to the early indicators of mental health issues, emphasizing the importance of recognition and intervention. The second book, “10,000 Matchsticks,” is a deeply personal memoir that chronicles the author’s journey of awakening to the impact of trauma decades after it occurred. The title symbolizes the thousands of clues and hints that were present throughout the years, hidden in plain sight, which only became clear with time and reflection. Together, these books offer a compelling narrative on the complexities of mental health and the long-term effects of trauma, providing both educational insights and a personal perspective.

Empowerment Awareness Healing Understanding

Journey to uncover the hidden impacts of trauma. Embrace a path to recovery.

My writing, my books, this website, my art, and my life are all my attempt to share my understanding of the deep and lasting impact that trauma has on one’s life, I draw wisdom both from my personal experience of and my extensive research into trauma. I’m driven by a impassioned desire to empower others. My aim is to shed light on the often-overlooked effects of trauma. By sharing my personal journey and insights in my writings, I hope to inspire others to examine the hidden influences of trauma in their own lives. I believe that by recognizing and acknowledging these effects, individuals can begin their path toward healing and recovery. My ultimate goal is to foster a community of support and understanding, encouraging others to embrace their past and take proactive steps toward a healthier, more fulfilling future.