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"Trauma is personal. It does not disappear if it is not validated. It does not magically heal if you pretend it never happened. The only way to dissolve it is to put it in context with a broader story.
- Judith Lewis Herman -
Recent Posts
- The Healing Partnership: A Framework for Navigating Relationships with Dual Childhood Trauma
- Hypersexuality as a Maladaptive Coping Mechanism
- Reclaiming Self After Childhood Trauma: A Compassionate Guide to Healing
- Healing When Your Sense of Self is Attached to Your Trauma.
- Survivor-Informed Healing Exercises Inspired by Hall & Hall (2011)
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"Emotion is not opposed to reason.
- Bessel A. van der Kolk -
Our emotions assign values to experiences and thus are the foundation of reason."
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The roots of resilience... Are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other.
- Diana Fosha -