This article examines the systemic factors that enable incest and harm survivors. It covers legal and justice reform, the dangers of mandated reporting, cultural narrative change, advocacy and policy work, community education, and holding institutions accountable.
This article guides clinicians through the competencies required to support incest survivors. It covers therapist literacy, misdiagnosis prevention, ethics, contraindications, best practices, incest‑specific considerations, countertransference, role confusion, and vicarious trauma.
This article explores how partners of incest survivors can provide safe support without becoming the therapist. It covers education, limits of a partner’s role, burnout, self‑care, therapy, and building relational safety.
Once pealed, the flesh of the fruit always remains bare.
A survivor-centered reflection on Sophie Scholl as a moral ancestor, exploring empathy, empathic collapse, and why speaking truth (especially about incest) restores our shared humanity.
Beyond survival lies the possibility of a life built on agency, routine, purpose, and creativity. This article explores how survivors can reconstruct their lives through growing after trauma, building safe routines, reclaiming agency, establishing financial and career stability, working through grief, finding meaning and purpose, engaging in rituals and creativity, reconnecting spiritually, and integrating healing with personal growth.
Healing after incest extends into the heart of connection. This article explores how survivors can identify healthy versus unhealthy relationships, develop safe relationship skills, communicate needs, set boundaries, pace intimacy, and reclaim pleasure and consent. Partners and therapists learn to support survivors in this process.
When the adults in your life failed you, learning to parent yourself becomes a path to wholeness. This article explores reparenting and identity reconstruction: connecting with your inner child, rebuilding self‑concept and self‑trust, repairing shame, rewriting your story, and forming a post‑traumatic identity grounded in agency and truth.
No single therapy fits all, but certain modalities have emerged as powerful allies for incest survivors. This article outlines evidence‑informed therapies—IFS, EMDR, Somatic Experiencing, TF‑CBT, DBT, Ego‑State Therapy, Trauma‑Informed Sex Therapy, and Group & Relational Therapy, and offers guidance on choosing the right fit.
Just a little truth about what it feels like to love someone who isn’t able to choose you.
You are not broken. You are organized around survival. Holey Theory explains why trauma reshapes identity, why insight alone doesn’t heal, and how coherence can be rebuilt; lawfully, measurably, and without shame.
Holey Theory raises profound philosophical questions about free will, the soul, trauma, and meaning. This in-depth article answers the most common objections and inquiries, clarifying how trauma disrupts coherence, how healing restores agency, and why meaning emerges through integration rather than suffering itself.
Disclaimer: I am not a licensed therapist or mental health professional. I am a trauma survivor. If you need help, please seek the services of a licensed professional (see my Resources Page for suggestions). The contents of this website are for educational, informational, and entertainment purposes only. Information on this page might not be accurate or up-to-date. Accordingly, this page should not be used as a diagnosis of any medical illness, mental or physical. This page is also not a substitute for professional counseling, therapy, or any other type of medical advice. Some topics discussed on this website could be upsetting. If you are triggered by this website’s content you should seek the services of a trained and licensed professional.
